Santa Cruz - Barrio Urbarí

Av. Barrientos 43, Santa Cruz, Bolivia
Green areas, solar energy, fully automated space (home automation), 24/7 access. Parking for bicycles and areas suitable for ...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Santa Cruz (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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